Liz's journey began years ago after a devistating diagnosis that changed her life and path. She realized that without knowing it she was slowly poisoning herself with the food she was eating. It was an emotional journey that led her to holistic nutrition, self care and love.
Holistic nutrition is not a diet; it's a lifestyle.
Eating the proper foods for your body type can help reduce pain & inflammation, decrease symptoms of anxiety, help you get the most out of sleep, and aid with digestion, and weight concerns.
Liz has committed herself to help people create their own holistic lifestyle that fits their life. She has spent years learning the value of nutrition and can help you to sort through all the noise out there!
Liz has a deep passion for living holistically. Yoga blends with holistic nutrition by teaching you how to move and love your body. She will work with you to create personalized Yoga sessions to address your problem areas and to teach you to relax and let go.
Liz looks forward to meeting you on your Path to Wellness!